Anxiety is one of the most common mental health disorders in the United States. According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the U.S., which is about 18% of the population.
Despite its prevalence, there are still many things that people don’t know about anxiety. In this blog post, we will discuss five things that you may not have known about anxiety!
Anxiety can feel like physical pain
Anxiety is a normal emotion that everyone experiences at some point in their life. However, for some people, anxiety can become so overwhelming that it feels like physical pain. There are a few different explanations for this phenomenon.
First, anxiety can lead to muscle tension, which can cause pain in the neck, shoulders, and back. Anxiety can also affect the digestive system, leading to stomach aches and cramps.
Finally, anxiety can cause shortness of breath, which can cause chest pain. While anxiety is not usually a serious condition, it can be very debilitating for those who suffer from it. If you are struggling with anxiety, there are a number of resources available to help you manage your symptoms and feel better.
1. Anxiety is supposed to be useful
Anxiety is the body’s way of preparing to deal with a stressful situation, and it is often accompanied by physical symptoms such as an increased heart rate and sweating.
In most cases, anxiety is a rational response to a real threat. For example, if you are about to give a speech, it is perfectly normal to feel anxious.
However, in today’s world, there are many situations where anxiety is not a rational response. For example, if you are worried about contracting a specific illness, it is unlikely that your anxiety will lead to any constructive action. Instead, it will simply make you feel more stressed and hinder your ability to think clearly.
If you find yourself feeling anxious in situations where there is no real danger, it may be helpful to talk to a therapist or counselor who can help you to understand and manage your anxiety.
2. A change in your environment can diminish anxiety
It’s no secret that our environment can have a big impact on our mood. We’ve all experienced how a change of scenery can boost our spirits, and research has shown that exposure to nature can reduce stress and anxiety levels. There are a number of ways you can change your environment to reduce your anxiety.
For starters, you can try decluttering your space and adding some plants or flowers. Having a tidy, well-organized environment can help to reduce stress levels. Adding some greenery can also help to create a more calming atmosphere.
You should also consider the lighting in your space. Soft, diffused light has been shown to be more calming than harsh artificial light. And don’t forget to pay attention to the colors in your environment! Soft, soothing colors like blue and green can help to create a feeling of calmness, while brighter colors like yellow and orange can be energizing.
By making some simple changes to your environment, or simply going for a walk outside, you can help to reduce your anxiety levels and create a more calm and relaxing space.
3. Anxiety can be treated
While medication should never be your go-to solution for anything, some cases do call for it. However, many anxiety medications synthetically disrupt your body’s natural hormone production.
While that might reduce your anxiety temporarily, it can have serious negative consequences in the long run. That doesn’t mean you can’t treat your anxiety with natural remedies like cannabis though.
CBD is known to reduce anxiety levels as long as you’re using a quality product. To learn more about how you can treat your anxiety with CBD and other medical marijuana products, visit Marijuana Doctors today.
4. Your diet impacts your anxiety
While there are many different treatments available, one of the best ways to reduce anxiety levels is to eat a healthy diet. Certain foods contain nutrients that can help to promote calmness and relaxation, while others can increase levels of anxiety.
For example, omega-3 fatty acids have been shown to reduce anxiety levels, while caffeine and sugary foods can make anxiety worse. By including more omega-3-rich foods in your diet, such as salmon, walnuts, and flaxseeds, and limiting your intake of caffeine and sugar, you can help to keep your anxiety levels under control.
It will never hurt to work in a few healthy portions of fruits and vegetables either. The simple fact is that when your body is malnourished, cortisol spikes, leading to feelings of anxiety. You can easily avoid this by ensuring you consume enough nutrients each day to support a healthy lifestyle.
Anxiety is a normal, natural part of life. However, in today’s fast-paced world, it’s becoming more and more common. If you find yourself feeling anxious, there are a number of things you can do to help reduce your anxiety levels. From changing your environment to eating a healthy diet, there are a number of ways you can help to keep your anxiety under control.